AN INSPIRING STORY THAT IS SURE TO HELP

Elizabeth Wald's story:

Let me tell you like it is. I have been blessed with a handicap. This may sound strange but it is really true. Having lost my career as a fitness instructor to daily pain and nerve damage from foot surgery - it was funny how I just kept on going until my body gave out. I was in denial. I really never gave thought to my Rheumatoid arthritis.
What can be the most beautiful result of this?
I will tell you, my RA friends. You learn who you are on the inside. You respect your limitations. You get rid of those myths that the outside has to be beautiful. In my generation, I grew up with the narcissistic mother. I was never good enough, pretty enough, thin enough, and when I got ill, I looked great to Mother - after all - I had lost weight and looked anorexic! What was missing in this generation was the concept of EXERCISE. Movement. The intrinsic values of feeling strong and healthy. The inner values of exploring our creativity. This was never top priority throughout my childhood, which extended to my adulthood.
Suffering from physical pain every day, I have learned that people do not want to hear about it. This is when you learn who your real friends are........... TO READ MORE OF LIZZY'S STORY AND VISIT HER WEB-SITE GO TO ... http://mobilegourmet.webs.com/

ACCEPTING RA

Acceptance may be one of the toughest things one faces in life. Some need to accept a new family member or a loss of a loved one, others a boss that is a real Jerk and then there are people like myself that have to accept pain and sickness. Whatever it is you need to accept it never seems easy. My Mother used to tell me you live to you die. I have adapted her theory to fit my situation, Yes you live until you die, but what you do in between is your choice. You can spend your time by simply existing or you can be productive and live life to its fullest. I personally have chosen the latter. I have not always felt this way. Being born with a birth injury and developing five forms of arthritis in my twenties made it really hard to see any light much less one at the end of a tunnel. But I found my light. Believe it or not having rheumatoid arthritis has shown me the way. When I first developed the disease I thought it was just an ache and a pain, no problem I will take an aspirin. I was so very wrong ! Pain is an understatement and deformity is a given! It was not only just an ache and pain it is a very debilitating and crippling disease that effects more than 46 million people in the US, 300,000 of that number are children and those numbers are rising.

RA steals the patients life slowly starting with employment and eating its way through the family and friends unit. RA , also causes the person to feel constant pain at some level and always being tired or having the feeling of being worn out does not help matters.

I think one of the most frustrating things about arthritis is people simply do not understand the disease. When you tell people who have no arthritis you have RA,or RSD, or Fibro , Lupus or one of the over 100 different forms of arthritis, the reply is I think I may have it , my elbow hurts when it rains, my favorite is hey I got an aspirin that will do the trick. Knowledge is power. It is our job to make the American public aware of the severity of arthritis and auto immune system diseases and who it effects and how they can help us in our battle against it. I got a little off track.

Lets get back to acceptance. It is really hard to accept the fact that you have this awful disease. A million thoughts running through your head on what happens now. Well; what happens now is up to you. You control your destiny not your disease. Yes, there is pain, deformity loss of job, friends and family members tired of you being sick. All of this is not only difficult but life changing . You are now at a point in your life where you decide what you are going to do with the hand dealt to you. You can not give it back or give it away, you are stuck with it for better or worse its your hand. The only thing you can do at this point is move forward. Reinvent your life. Take steps to turn your adversity into a positive. Use your disease to help others. The person you help may not even be handicapped or physically challenged in any way. The person you help may become stronger just by watching your strength. They may follow their dream just because you never gave up, you fought and persevered despite your disease. Remember someone is always watching you. It may be your son or daughter a friend or stranger, no matter who it is your actions could change their life. I have devoted my entire adult life to helping others. I am following my dream. I now invite you to follow yours. I would love to hear your story. Come join me on my new web site where you can share your story and enter a recipe contest learn ways to cope and so much more. Do not forget to sign the guest book or better yet Join! http://mobilegourmet.webs.com/

Good Morning Everyone!
Summer is here and let the cookouts begin! There is one dish that finds it way to every cookout, potato salad. I used to find it such a hassle to make on bad pain days, not any longer. I am going to share my tips and recipes with you today. My first tip is to use red skin potatoes. The skin is thin enough to leave on the potato, just be mindful to wash each one thoroughly. Actually during the cooking process it will lose some of the skin. To fill the cooking pot with water for cooking use a plant stand with wheels and a plastic measuring cup. Simply place the pot on the plant stand next use the cup to fill the pot, and then wheel the full pot across the counter to the stove top for heating. Cook the potatoes whole, it is much easy to dice after they are cooked and fully cooled. To remove the potatoes from the pot place a strainer on top of another pot and use a spider to remove the potatoes. When the water is completely cooled use the measuring cup to remove the used water. When the pot has a manageable amount of water tip the pot in to the sink to empty. Follow this same procedure for boiling the eggs. To assure the shell comes off easily always use fresh eggs. Place the eggs into cold water and bring to a boil, cover boil for three minutes, remove from heat allow standing covered for 25 minutes. When done move the pot of eggs back to the sink and hold each egg under cold water while peeling for easy removal of shell. To chop eggs with ease use a small hand held french fry or butter cuber, you may also use the egg slicer the egg will break up in the mixing process. To chop all the vegetables going into the salad use a food processor and pulse just a few times to get a rough chop. Mixing can be a night mare when in pain. I have two different techniques you may try. The first is when you are having a minimal pain day, using clean rubber gloves the kind you may have for cleaning, mix all ingredients together. The second option is use the dough hook attachment on a stand mixer to do all of your work for you, do not over mix or use the paddle or whisk attachment or you will have mashed salad.

Succulent Chicken and Bacon Potato Salad

Yields 12 servings

4½ lbs. potatoes (new red)
3 cooked and seasoned chicken breasts or any leftover chicken, diced
3 large stalks of celery, diced small
6 hard boiled eggs
2½ c. Hellmann’s mayo
½ tsp. celery salt
1 tsp. kosher salt
1 tsp. black pepper
1 tsp. dill weed
1 tsp. parsley for topping
¼ tsp. Colman’s Dry Mustard
1 tsp. (heaping) Grey Poupon Mustard (Harvest Coarse Ground)
½ lb. bacon, cooked crisp and crumbled
1 c. shredded Monterey Jack and cheddar mix
1 large tomato, diced small
½ c. walnuts, chopped
½ c. diced seedless grapes


Boil potatoes until tender. Let cool about 20 minutes. Dice the potatoes and place in a big bowl. Cook’s Note: Mix salad while the potatoes are slightly warm so the ingredients will marry well. Add to the potatoes chicken, celery, eggs, mayo, celery salt, kosher salt, pepper, dill weed, Grey Poupon, mustard, bacon, cheese, tomato, walnuts, and grapes. Mix well. Top with fresh parsley and chill at least 4 to 6 hours; overnight is so much better. This is one salad that is hearty enough to be used as the main course for brunch or a single serving meal on the go—it is wonderful anytime.

Good Morning Everyone!

COVER REVEAL FOR MY NEW BOOK !

Good Morning Everyone !

The time is near for my latest book to be released. Only a little over a month to go ! I am very excited to reveal the book's cover to all of you today. As some as you may already know this is has been my baby so to speak for the past year. I have worked diligently to finish this book that will help so many regain their Independence in the kitchen. I am very passionate about helping the physically challenged , as a physically challenged person myself I know the trails we meet on a daily basis. I also know the need to live a life that is as normal as possible. I was so tired of reading arthritis self help tips and recipes that told me to buy pre - chopped and instant foods or cook in the microwave foods, that I could just vomit. Just because I am challenged and have serve pain why should I reduce myself to instant foods. My book has step by step instructions and full color photos to teach each and everyone of you techniques to regain your Independence pain free and fearless. The recipes range from gourmet through ethnic to everyday American foods. You will find breads, sauces, desserts, entrees as well as soups, salads and appetizers. There is something for everyone physically challenged or not. The book includes a culinary resource guide as well as kitchen tips and my personal story of triumph. Keep watching for a book tour schedule as well as an event schedule coming in August.

Free Medication As seen on Montel Williams patient assistance programs 1-573-996-3333

Free Medication As seen on Montel Williams patient assistance programs 1-573-996-3333

Shared via AddThis

MAINTAIN Program Offers Free Arthritis Drugs to Eligible Unemployed Americans

Tuesday May 19, 2009
Many of us know someone who has lost their job. Every day in the news there are stories about companies closing, rising unemployment statistics, people losing health insurance and their homes to foreclosure, and some who are unable to buy food or medicine. But there are also stories of companies and individuals who are trying to help those who have been most affected.
Pfizer employees who were witnessing friends, family, and neighbors struggle to make ends meet after losing their jobs were motivated to do something to help too. The employees proposed the idea for the MAINTAIN (Medicines Assistance for Those who Are in Need) program to the company’s senior leadership team within the last month. The employees were willing to donate their own money towards the program. The idea was considered a winner. According to Pfizer, "the program, which applies regardless of prior family income, will be open for enrollment through December 31, 2009 and applies to eligible Americans who have become unemployed since January 1, 2009. It is designed to help recently unemployed Americans and their families who have lost their insurance and who are taking Pfizer medicines to continue treatment for free for up to one year."
More than 70 Pfizer primary care medicines, which are used to treat various conditions, will be available through the program. For more specific eligibility information, call 1-866-706-2400 or fill out this application.
Related Resources:

MAINTAIN Program Offers Free Arthritis Drugs to Eligible Unemployed Americans

MAINTAIN Program Offers Free Arthritis Drugs to Eligible Unemployed Americans
Tuesday May 19, 2009
Many of us know someone who has lost their job. Every day in the news there are stories about companies closing, rising unemployment statistics, people losing health insurance and their homes to foreclosure, and some who are unable to buy food or medicine. But there are also stories of companies and individuals who are trying to help those who have been most affected.
Pfizer employees who were witnessing friends, family, and neighbors struggle to make ends meet after losing their jobs were motivated to do something to help too. The employees proposed the idea for the MAINTAIN (Medicines Assistance for Those who Are in Need) program to the company’s senior leadership team within the last month. The employees were willing to donate their own money towards the program. The idea was considered a winner. According to Pfizer, "the program, which applies regardless of prior family income, will be open for enrollment through December 31, 2009 and applies to eligible Americans who have become unemployed since January 1, 2009. It is designed to help recently unemployed Americans and their families who have lost their insurance and who are taking Pfizer medicines to continue treatment for free for up to one year."
More than 70 Pfizer primary care medicines, which are used to treat various conditions, will be available through the program. For more specific eligibility information, call 1-866-706-2400 or fill out this application.

Treatment for Reflex Sympathetic Dystrophy ( RSD ) may be right arouind the corner

Good Morning everyone! Today I would like to address RSDS / RSD. This is something I have been dealing with for over 15 years. As I stated in earlier posts I have 6 forms of arthritis. I was just diagnosed with the sixth form last week. As you may or may not know any form of arthritis comes with chronic pain as does RSD. What is RSD? What is CRPS? Reflex Sympathetic Dystrophy , RSD, Complex Regional Pain Syndrome, CRPS, burning pain. This disease causes severe pain. Reflex Sympathetic Dystrophy ( RSD ) is a chronic pain disorder associated with sensitivity to light touch, swelling, skin color and temperature changes, weakness, abnormal sweating, muscle atrophy, and subsequent depression. This disease is believed to be caused by and injury to a limb. Fortunately for RSD sufferers have options to relieve the pain. Hyperbaric oxygen therapy has proven to offer tremendous relief for suffers of RSDS , HBOT can provide an effective treatment.

Hyperbaric Oxygen Therapy, is an FDA approved therapy, but unfortunately it is not yet approved for treating RSD and CRPS, but expected to be approved for RSDS. This treatment works by utilizing 100% oxygen administered under increased pressure. It is a very safe, painless, and a cost effective means of treating the chronic debilitating pain of RSD and CRPS.

Hyperbaric Oxygen Therapy has proven itself to be a very viable option to treat reflex sympathetic dystrophy (RSD). Numerous articles in the medical literature have shown the reduction in pain and swelling associated with RSD and a return of function using hyperbaric oxygen. Best of all for RSD patients, this is accomplished without the need for painful injections, narcotics, or surgical implants for pain management. Most RSD sufferers find that following the first few treatments they are able to achieve a full night’s sleep for the first time in years. They then notice the decreased need for narcotics, improved thinking, with a diminished depression. The swelling of the effected arm or leg associated with RSD diminishes and they are able to start physical therapy with marked improvement in muscle strength. Many people afflicted with RSD have then been able to return to a happier and more productive life, frequently returning to their prior occupation.

There are FOUR Main Symptoms/Criteria for a diagnosis of CRPS/RSDS:
Constant chronic burning pain.
Inflammation
Spasms-in blood vessels and muscles of the extremities
Insomnia/Emotional Disturbance (including limbic system changes)
Not all four symptoms are required for a diagnosis but most patients do have at least three out of the four at any one time.

Boost chronic pain relief with the natural endorphins from exercise.
Endorphins are brain chemicals that help improve your mood while also blocking pain signals. Exercise has another pain-reducing effect -- it strengthens muscles, helping prevent re-injury and further pain. Plus, exercise can help keep your weight down, reduce heart disease risk, and control blood sugar levels -- especially important if you have diabetes. Ask your doctor for an exercise routine that is right for you. If you have certain health conditions, like diabetic neuropathy, you will need to be careful about the types of activities you engage in; your doctor can advise you on the best physical activities for you. There is a wonderful site that is very informative The Amercian RSD Hope.............. This site provides answers to most of your questions about the disease and pain releif options. I urge you to talk to your doctors to see if HOT could be helpful with your chronic pain.

The American RSDHope is a non-profit organization dedicated to increasing awareness of this little known disease and helping patients and their loved ones to cope with the myriad problems that accompany it. This is one of the best sites for answers that I have ever looked over.

http://www.rsdhope.org/

Good Morning Everyone! I will not be writing in my blog today or tomorrow. Have a wonderful holiday weekend from my family to yours! May the sun always shine on you!

GREAT NEWS !

Attention Pennsylvania Advocates!!


U.S. Senator Robert Casey has become an official CO-SPONSOR of the Arthritis Prevention, Control and Cure Act! Thanks to all of your efforts to let your elected officials know that arthritis is a serious disease that impacts 46 million adults and 300,000 children in our country. Please write, email or call Senator Casey's office, or even write a letter to your local newspaper editor to say thank you for his support.

A message for you to personalize is available at the Arthritis Action Center: http://capwiz.com/arthritis/home/

Letter to the Editor writing tips can be found here: http://www.arthritis.org/media/advocacy/ambassador-kit/SampleLettertoEditor.pdf

Click here (http://capwiz.com/arthritis/dbq/media/) to find contact information for your local newspapers.

Know someone who has a story to share about how Arthritis is affecting their life? Use the Tell-A-Friend option http://capwiz.com/arthritis/taf/ and help spread the word.

Thank you for making a difference

WOULD YOU PASS THIS ON OR DELETE IF YOU GOT THIS IN AN EMAIL? THAT IS THE QUESTION OF THE DAY.

Two ChoicesWhat would you do?.....you make the choice.

Don't look for a punch line, there isn't one. Read it anyway. My question is: Would you have made the same choice?At a fundraising dinner for a school that serves children with learning disabilities, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and itsdedicated staff, he offered a question:'When not interfered with by outside influences, everything nature does, is done with perfection.Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do.Where is the natural order of things in my son?'The audience was stilled by the query.The father continued. 'I believe that when a child like Shay, who was mentally and physically disabled comes into the world, an opportunity to realize true human nature presents itself, and it comes in the way other people treat that child.'Then he told the following story:Shay and I had walked past a park where some boys Shay knew were playing baseball. Shay asked, 'Do you think they'll let me play?' I knew that most of the boys would not want someone like Shay on their team, but as a father Ialso understood that if my son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.I approached one of the boys on the field and asked (not expecting much) if Shay could play. The boy looked around for guidance and said, 'We're losing by six runs and the game is in the eighth inning. I guess he can be on our team and we'll try to put him in to bat in the ninth inning.'Shay struggled over to the team's bench and, with a broad smile, put on a team shirt. I watched with a small tear in my eye and warmth in my heart. The boys saw my joy at my son being accepted.In the bottom of the eighth inning, Shay's team scored a few runs but was still behind by three.In the top of the ninth inning, Shay put on a glove and played in the right field. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as I waved to him from the stands.In the bottom of the ninth inning, Shay's team scored again.Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat.At this juncture, do they let Shay bat and give away their chance to win the game?Surprisingly, Shay was given the bat. Everyone knew that a hit was all but impossible because Shay didn't even know how to hold the bat properly, much less connect with the ball.However, as Shay stepped up to theplate, the pitcher, recognizing that the other team was putting winning aside for this moment in Shay's life, moved in a few steps to lob the ball in softly so Shay could at least make contact.The first pitch came and Shay swung clumsily and missed.The pitcher again took a few steps forward to toss the ball softly towards Shay.As the pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher.The game would now be over.The pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman.Shay would have been out and that would have been the end of the game.Instead, the pitcher threw the ball right over the first baseman's head, out of reach of all team mates.Everyone from the stands and both teams started yelling, 'Shay, run to first!Run to first!'Never in his life had Shay ever run that far, but he made it to first base.He scampered down the baseline, wide-eyed and startled.Everyone yelled, 'Run to second, run to second!'Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to the base.B y the time Shay rounded towards second base, the right fielder had the ball . the smallest guy on their team who now had his first chance to be the hero for his team.He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher's intentions so he, too, intentionally threw the ball high and far over the third-baseman's head.Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home.All were screaming, 'Shay, Shay, Shay, all the Way Shay'Shay reached third base because the opposing shortstop ran to help him by turning him in the direction of third base, and shouted, 'Run to third!Shay, run to third!'As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, 'Shay, run home! Run home!'Shay ran to home, stepped on the plate, and was cheered as the hero who hit the grand slam and won the game for his team'That day', said the father softly with tears now rolling down his face, 'the boys from both teams helped bring a piece of true love and humanity into this world'.Shay didn't make it to another summer. He died that winter, having never forgotten being the hero and making me so happy, and coming home and seeing his Mother tearfully embrace her little hero of the day!AND NOW A LITTLE FOOT NOTE TO THIS STORY:We all send thousands of jokes through the e-mail without a second thought, but when it comes to sending messages about life choices, people hesitate.The crude, vulgar, and often obscene pass freely through cyberspace, but public discussion about decency is too often suppressed in our schools and workplaces.If you're thinking about forwarding this message, chances are that you're probably sorting out the people in your address book who aren't the 'appropriate' ones to receive this type of message Well, the person who sent you this believes that we all can make a difference.We all have thousands of opportunities every single day to help realize the 'natural order of things.'So many seemingly trivial interactions between two people present us with a choice:Do we pass along a little spark of love and humanity or do we pass up those opportunities and leave the world a little bit colder in the process?A wise man once said every society is judged by how it treats it's least fortunate amongst them.You now have two choices:1. Delete2. ForwardMay your day, be a Shay Day.

RECIPE OF THE DAY!

Fire roasted red pepper mayonnaise

2 c. Hellmann’s mayonnaise
1 fire roasted red bell peppers, jarred and diced
2 drops hot sauce
½ tsp. garlic, minced, jarred
1 T. fresh parsley leaves
Pepper to taste
Place all the above ingredients in a food processor and pulse until smooth, just a few seconds will do the trick!. Serve on hamburgers, lunch meat sandwiches any thing you like. Me personally I just love this mayonnaise on a nice steak sandwich. Physically challenged this one is for you; let the food processor do all the work, while you are a hero to your friends and family. You will surely be beaming when your guests ask, where you got this, and your answer is I made it. Don’t be surprised if you hear get out a whole lot, it is that good.

RELEAVING PAIN AT BED TIME

Good Evening All!

Have you noticed that your pain levels increase at bed time making it hard to fall sleep or maybe stay asleep. I suffered this dilemma for years. I dreaded bedtime due to severe pain. I came up with a routine that has been a literal miracle for me. About one hour before bedtime I fill my tub with hot water and soak in the bath for about 30 to 40 minutes. While I am soaking I turn my electric blanket on low just to slightly warm my bed. Right before retiring for the night I eat warm fruit, apples peaches ect.... with cinnamon. I turn my sound machine on and close my door and out goes the lights. I find it is just the right amount of heat to relieve my pain to fall asleep. I used to try to sleep with the TV on invariably that never worked, it always seemed to take longer to fall asleep . After heavy research I found one must clear the mind in order to get a good nights sleep. It was hard at first to adjust to no TV but I did and my sleep pattern has been much better.

Another thing I found out is that people that suffer from RA need to have vitamin D. About a year ago I started taking a vitamin D supplement and it has helped with my pain . I have also learned from great trial and error that when I avoid fatty meats and high fat and sugar items I have less pain and swelling. There are some scientists that believe that some peoples RA is caused from food allergies. My advise to you is research any and all information out there about your disease . Work along side with your doctors to help them help you. It is your life and you only have one. You owe it to yourself and your loved ones to do everything in your power to live the best life ever! I hope you have a wonderful pain free evening. Feel free to post any helpful tips you may have . I love learning new ways to cope with an old problem. Remember you have a friend here.

Good Morning everyone! I briefly touched base on tips for preparing summer picnics. Today I would like to talk a little bit about making an edible center piece for your table. This is a nice alternative to the everyday veggie platters that we all love to serve at picnics and parties. The picture you see to the left is one I made last summer for a Birthday party.

The things you need to create this basket are as followed;

basket or serving bowl that is big enough for a small head of cabbage, fresh small head of cabbage fresh Kale, sharp bamboo skewers, green onions,,mini red,green and yellow peppers, broccoli, cauliflower, radishes, carrots and bread sticks and lastly your favorite vegetable dips in smaller bowels.

Assembly: Place a small head of cabbage firmly in the basket or bowl. Cover the cabbage with the kale. Cut the green onion stalks from the onion heads. Place each skewer into the stalk of the green onion, using the dull end slide a small piece of kale on to the top of the skewer to reassemble a leaf then slide a vegetable onto the skewer. If you are having problems getting the vegetable on to the skewer Peirce the veggie first with the point of a sharp knife then slip the veggie on to the skewer. Repeat this until you have enough vegetables to fill the basket. Now arrange the basket to look like a bouquet making sure you fill the basket full enough so very little kale is showing. Once you have completed your centerpiece place in the middle of your table and surround with small dishes of dip. Good- Luck!

LIFE IS GOOD!

It really does not get any better than this! This is my family four of my grand kids and my oldest son preparing for a wedding. I totally forgot about any pain I had last Friday night as I watched my family partake in the wedding ceremony. I had only feelings of joy! So as I have been saying in earlier posts if you have a happy mind your body will follow. My Mother once said to me when she looks good she feels good. I followed her advice. I always try to look my best. It really helps I have noticed when I do not follow this simple rule I do have more pain. Mind of matter!

ARTHRITIS KITCHEN GADGETS

I am posting a link to a wonderful site that caters to arthritis suffers needs. To find everything you need to make cooking and life in genral fearless and pain free check out the following site.
Elderluxe, has the most up to date gadgets.

http://www.elderluxe.com/store/index.asp?DEPARTMENT_ID=61&gclid=CMHs5ZXfyJoCFRNM5QodX0U-3Q

RECIPE OF THE DAY! BAYOU SLUDGE CAKE

The following recipe surpasses any brownie recipe you have ever had. The age old question is brownie or cake.? The texture is of a cake the look is of a brownie, you decide. This simple but delicious chocolate treat that makes 24 servings is extremely light and moist. So if every time you make a pan of brownies they are gone in a second. This is the recipe for you!

Bayou Sludge cake
2 cups all purpose flour
2 cups sugar
½ cup Hershey’s coco powder
¼ tsp salt
1 stick unsalted butter melted
½ cup canola oil
1 cup water
1 cup butter milk
1 tsp; baking soda mixed into the buttermilk 2 tsp. pure vanilla extract
2 eggs room temperature
2 Tablespoons Godiva Liqueur, original flavor it is a chocolate flavor
Candy ice crystals for decorating

Prepare a 17.31 x 12.25 baking sheet with non stick baking spray. Preheat oven to 400 degrees. In a large mixing bowl sift together flour, sugar, coco and salt set aside. Using a medium sauce pan add butter, oil and water heat over medium heat just until melted and whisk until blended, remove from heat, allow standing 5 minutes. Mix the buttermilk and baking soda together and allow standing about 3 minutes. In a bowl of a stand mixer armed with the whisk attachment add butter mixture and turn mixer speed to medium slowly temper in the buttermilk mixture. To the stand mixer bowl mixture slowly add the dry ingredients with blended add eggs mix for about 30 seconds scraping the sides until well blended, lastly add the liqueur mix until blended, pour batter into the prepared pan and bake for 16 to 20 minutes until pick comes out clean, remove from oven and allow standing for about 5 minutes. In the mean time while the cake in the oven prepare frosting, you will be icing this cake while it is hot.

Icing:
1 stick unsalted butter
½ cup buttermilk
1 lb. Confectioners sugar
5 Tablespoons of Hershey’s coco powder
½ tsp salt
1 ½ tsp. pure vanilla extract
2 Tablespoons Godiva liqueur original flavor, it is a chocolate flavor

In a small sauce pan melt butter. Place the melted butter into a clean stand mixer bowl allow standing for 5 minutes to slightly cool. Temper in the buttermilk while mixer is on medium low speed. Slowly add powder sugar until blended add coco, vanilla and liqueur turn up to medium to medium high and mix until creamy it will be pour able but not watery. When the cake comes out allow standing for 5 minutes and pour icing over the cake and spread out evenly over entire cake, allow standing for 15 minutes. Sprinkle with ice crystal candy or candy of your choice. Serve warm or completely cooled it is really great ether way.

PREPARING FOR SUMMER PARTIES AND PICNICS!

Good Morning All!

I hope everyone enjoyed their weekends. This morning I would like to talk about preparing for the summer gatherings. As you know the family picnics are right around the corner as is all the work to prepare for them. Lets imagine you have 40 people coming for a picnic this Saturday, and you are expected to prepare the food. It is Monday morning and your joints are aching, your body is tired, your may thinking I surely have to feel better by the weekend. As we all know when you have arthritis there is no guarantee that you will feel any different on Saturday than you do on this day. However; there are things you can do. Start your day off with a nice long hot bath or shower, dress in lose fitting comfortable cloths and most importantly pace your self. You have to find a happy medium between your daily act -ivies and rest, never allow yourself to become completely exhausted. Next make a plan! Sit down and plan out your week. For example Monday shopping for the picnic or party, nothing else on this day just shopping! Tues gathering all decorations and supplies needed and so on. Plan your menu with plenty of make ahead dishes. Delagate authority! give other family members jobs to do. Ask some of your close friends to pitch in with the preparing of the meal. The day of the party or picnic allot time to rest between activies, Then enjoy your guests. When I have to prepare alot of food my hands swell. I will let you in on a little pain reliving swelling reducing secret. I fill a thick square glass with ice cubes and a cold drink while I am visiting with my guests I wrap both hands around the drink . This helps with the pain as well as reduces the swelling and no one is the wiser. When it is time to clean up, inlist every spare hand. Do not be a hero, when your friends ask to help LET THEM! I know you are saying I am the host I need to do it all, not anymore you don't. Your friends and family know you have arthrits and its OK to accept thier help. So the next time you are planning an event follow these few rules and your event will be less painful.

Its even OK to ask the kids to help prepare the food, You may or may not want to serve it to your guest but you will create an ever lasting memory as I did above with my grandkids. Have a wonderful pain free day!

Bibliography for: "Corixa Receives U.S. Patent On AnervaX.RA Vaccine for the Treatment of Rheumatoid Arthritis"

This is a copy of a story from 2000. However; The more people I speak with with RA have never heard of this vaccine. I felt comppelled to list this story again on my blog to imform anyone who may never have heard of theis vaccine.. This is a huge becon of light for all.

Corixa Receives U.S. Patent On AnervaX.RA Vaccine for the Treatment of Rheumatoid Arthritis


Health/Medical Writers
SEATTLE--(BW HealthWire)--April 11, 2000
Corixa Corporation (Nasdaq:CRXA), a research- and development-based biotechnology company, today announced that the United States Patent and Trademark Office (USPTO) has issued the Company a patent covering its AnervaX.RA(TM) rheumatoid arthritis (RA) vaccine.
Rheumatoid arthritis is a crippling disease, affecting an estimated 2.5 million Americans and a similar number of people worldwide. The patent, U.S. Patent Number 6,045,796, entitled "Vaccination with Peptide of MHC Class II Molecules for Treatment of Autoimmune Disease," includes claims covering the composition of the AnervaX.RA vaccine, as well as use of the vaccine to treat rheumatoid arthritis.
"This patent issuance represents continued advancement of our autoimmune disease efforts, building on our acquisition of Anergen in February 1999," said Steven Gillis, Ph.D., chairman and chief executive officer of Corixa. "The continued clinical development of our AnervaX.RA vaccine and the subsequent issuance of patents for the potential vaccine are important steps toward commercialization of this novel approach to the treatment of arthritis."
About Corixa's AnervaX.RA Vaccine
AnervaX.RA vaccine is a synthetic 20-amino acid peptide sequence (amino acids 57-76) from the Beta chain of the specific MHC class II molecules genetically linked to RA, and includes a "shared epitope," that is common to approximately 90 percent of RA patients. In autoimmune diseases like rheumatoid arthritis, the body erroneously recognizes components of cells or tissues as foreign antigens. These autoantigens are presented to the immune system by disease-linked MHC class II molecules on the surface of antigen-presenting cells (APC). The vaccine is designed to act as a therapeutic vaccine stimulating the production of a neutralizing immune response that prevents the autoimmune disease cascade by specifically blocking the presentation of self-antigen by disease-linked MHC molecules to autoreactive T cells that cause rheumatoid arthritis, potentially halting the progression of the disease. In a Phase I/II study, the vaccine provided sustained clinical benefit for up to twelve weeks after the last injection in a substantial proportion of patients with long-standing active RA, and had a low frequency of side effects. The peptide vaccine is one application of the AnervaX(TM) technology platform. Other applications include a peptide vaccine for the treatment of Type I diabetes, which is in pre-clinical development.
About Corixa
Corixa is a research- and development-based biotechnology company committed to treating and preventing autoimmune diseases, cancer and infectious diseases by understanding and directing the immune system. Corixa is focused on immunotherapeutic products and has a broad technology platform enabling both fully integrated vaccine design and the use of its separate, proprietary vaccine components on a standalone basis. The company partners with numerous developers and marketers of pharmaceuticals and diagnostic products with the goal of making its potential products, Powered by Corixa(TM), available to patients around the world. Corixa was founded in 1994 and is headquartered in Seattle, Wash., with additional operations in Hamilton, Mont. and Redwood City, Calif. For more information, please visit Corixa's website at www.corixa.com or call the company's investor relations information line at 877/4CORIXA or 877/426-7492.
Forward Looking Statements
Except for the historical information presented, the matters discussed in this press release are forward-looking statements that are subject to risks and uncertainties that could cause actual results to differ materially from any future results, performance or achievements expressed or implied by such statements. Such risks and uncertainties include the failure of the AnervaX.RA vaccine to progress in clinical trials, adverse patient responses to the vaccine or the failure to prove safe or efficacious in the event of further clinical trials, and other risks detailed from time to time in the Corixa's public disclosure filings with the U.S. Securities and Exchange Commission (SEC), including the Annual Report on Form 10-K for the fiscal year ended December 31, 1999, and the Company's Registration Statement on Form S-3/A, filed on April 7, 2000. Copies of Corixa's public disclosure filings with the Securities and Exchange Commission (SEC) are available from its investor relations department.
COPYRIGHT 2000 Business Wire
COPYRIGHT 2008 Gale, Cengage Learning

A copy of an email I have received this Morning from a faithful follower whom I hold the utmost respect for, Lizzy

RE: As a donor, through my husband, ,HKMS gave as a gift to me for Christmas, a donation. I feel compelled for you to link all URL, ss feeds and blogs to this most valuable book - developed by an amazing woman and friend - who has beat all odds - who like your own missions, only seeks to help people suffering from all forms of Arthritis.
In addition, it has been a pleasure to have spoken with the directors of your organization. As I suffer too, from RA -this book is going to be a winner. Feel free to add comments to the blog. It is outstanding. Real practical advice for real people suffering from a real disease.
http://cookingphysicallychallenged.blogspot.com/
My best to all of you!
Elizabeth Kvaale

Thank you Lizzy you are a wonderful friend!

FOLLOWING DREAMS WITH ARTHRITIS

Good Morning All!

Today I would like to talk about following your dreams with arthritis. When I first got sick 26 years ago I thought any hope of living a normal life was gone , much less pursuing my dreams. I must admit I did allow my disease to define who I was for many years. I had more pity parties than I care to admit. I gained over 100 pounds. My life was spiraling out of control. One morning I looked into the mirror and had no idea who was looking back at me. I was sickened! A very wise friend said to me it you do not get up and move you are going to die. As I returned to my favorite spot ion the couch with yet another enormous spoon of peanut butter I began to think about those words. I watched my son playing on the floor knowing I could not get on the floor with him, Hell I never could have gotten up. That was my light bulb moment. My life was passing me by.

I gathered up my 3 year old and went outside to take a walk. I could not walk far I was in so much pain and so very out of shape!. I remember making it about 1/4 of a block, before I thought I was just going to die. The next day came and I walked again. I did not eat my daily dose of peanut butter about 1/2 cup on this day. Over the next month I continued to walk everyday adding a few feet. I also cut out a different fatty food. At the end of the month I had lost nearly 10 pounds. I than replace my breakfast and dinner with a fresh fruit smoothie. I still enjoyed a nice lunch. I was now walking over a mile. At the end of two months I had lost over 30 pounds. The more weight I lost the better I felt. I joined a support group for arthritis. The weight continued to melt away as the months went by. I began to have dreams and feelings of happiness that were gone for so long. By the time a year passed I was 5'9" tall and 128 pounds of happiness, a whopping 100 pounds was gone. I lost entire another person! That was almost 14 years ago and I am still at 128 - 130. I now have dreams that I pursued and achieved. I have written two books, won over 50 national recipe contests, cooked off on the food network, worked as an art director in the motion picture industry and was a celebrity interviewer . I have a wonderful life! I do any and everything I desire. I tell myself on a daily basis, pain and sickness can no longer control me I control it. I am not saying life is a breeze its not for any of else. I am simply saying find your dreams and never lose sight of them, any thing is possible when you believe! The following is a healthy recipe I am sure you will enjoy.

Baba Ghanoush with Garlic Pita Points
Yields 4 servings

1 large eggplant, baked and peeled
1 medium red onion, rough chopped
1 small red bell pepper, rough chopped
3 large cloves garlic, chopped
1 T. freshly-squeezed lemon juice, can be substituted for bottled lemon juice [Can they use lemon juice from a bottle?]
1 T. lemon zest
2 T. extra virgin olive oil
Salt and freshly ground black pepper to taste
½ bunch flat-leaf parsley, chopped plus sprigs for garnish
Fill the bottom of a steam basket pot with water, place over high heat, peel, and cube eggplant into 1-inch cubes. Place eggplant in the basket and steam until tender. Remove eggplant and place in the food processor. Add onion, garlic, lemon juice, lemon zest, oil, salt, and pepper purée to the eggplant until smooth. Drain any excess liquid and spoon mixture into a serving bowl. Garnish with parsley sprigs and serve with pita points.

BOXER AND BOND INTRODUCE BILL TO PROVIDE RELIEF FOR MILLIONS WITH ARTHRITIS

Boxer and Bond Introduce Bill To Provide Relief for Millions with Arthritis
Media Contact:Carol GalbreathArthritis Foundation(404) 965-7595
ATLANTA, May 6, 2009 -- A new bill introduced in the U.S. Senate today will strengthen efforts to prevent, control and cure arthritis – the nation’s most common cause of disability. The bi-partisan legislation introduced by U.S. Sens. Barbara Boxer (D-Calif.), Kit Bond (R-Mo.), and Ted Kennedy (D-Mass.) will address a disease that impacts more than 46 million adults and nearly 300,000 children.
"Even as the number of people with arthritis rises, federal funding for arthritis research has declined in today’s dollar, and intervention programs that could limit the impact are being underutilized."
John H. Klippel, M.D., president and CEO of the Arthritis Foundation

"I am proud to sponsor this legislation with Senators Bond and Kennedy. By learning more about the causes of this devastating condition, we can provide millions of children and adults living with arthritis better treatments and a new sense of hope," said Boxer.
Arthritis is a debilitating disease that comes with a stiff price tag, costing the U.S. economy $128 billion annually in direct and indirect medical costs. It accounts for 44 million outpatient visits, 992,100 hospitalizations and 9,367 deaths.
The Arthritis Foundation applauds the efforts of Boxer and Bond for introducing the Arthritis Prevention, Control and Cure Act (S. 984) and urges Congress to take swift action.
"Even as the number of people with arthritis rises, federal funding for arthritis research has declined in today's dollar, and intervention programs that could limit the impact are being underutilized," says John H. Klippel, MD, president and CEO of the Arthritis Foundation.
The Arthritis Prevention, Control and Cure Act would enhance rheumatic disease research and expand efforts to prevent, treat and care for people with arthritis and related rheumatic diseases by:
Enhancing the Centers for Disease Control and Prevention’s public health activities related to arthritis
Expanding and strengthening National Institutes of Health programs relating to juvenile arthritis
Establishing a juvenile arthritis population database
Enhancing support for training programs
Establishing a loan repayment program for pediatric rheumatologists to address the country’s severe shortage of these critical health care providers
Most Americans are unaware of the seriousness of arthritis and the impact it can have on their lives. As the baby boomer population ages, the prevalence of arthritis is expected to rise significantly by 40 percent, from 46 million Americans now to 67 million Americans by 2030. The Arthritis Prevention Control and Cure Act will expand the reach of effective strategies aimed at disability prevention and management.
"Arthritis is not just an old person's disease; it is a national epidemic that afflicts people of all ages. This bipartisan bill will provide the federal investment needed to beat this painful disease," said Bond.
The Arthritis Foundation urges Americans, both young and old, to show support for this bill by contacting their members of Congress. Visit the Arthritis Foundation Web site at www.arthritis.org/advocacy.php to become an advocate.
About the Arthritis FoundationThe Arthritis Foundation is the leading health organization addressing the needs of some 46 million Americans living with arthritis, the nation's most common cause of disability. Founded in 1948, with headquarters in Atlanta, the Arthritis Foundation has multiple services points located throughout the country.The Arthritis Foundation is the largest private, not-for-profit contributor to arthritis research in the world, funding more than $400 million in research grants since 1948. The foundation helps individuals take control of arthritis by providing public health education; pursuing public policy and legislation; and conducting evidence-based programs to improve the quality of life for those living with arthritis.

JOIN THIS BLOG, SCROLL TO BOTTOM

Hello Everyone!

I have no idea why there is a giant blank space at the end of my blog. I can not seem to fix it. Please scroll to the bottom of the page and sign up to follow my blog. Also chack out our ads at the bottom of the page. Look up other followers and also check out thier blogs. You never know who you may meet on this site. I hope you are enjoying mt new blog site and it offers friendship as well as helpful hints to live the best life ever!

NEW DRUG APPROVED FIGHTS THREE FORMS OF ARTHRITIS

By THE ASSOCIATED PRESS
Published: April 24, 2009
WASHINGTON (AP) — The Food and Drug Administration approved a potential blockbuster drug from Johnson & Johnson on Friday that fights three forms of arthritis caused by immune-system disorders.
The injectable medication, called Simponi, is essentially a follow-up to the multibillion-dollar drug Remicade, which is marketed in the United States by Johnson & Johnson and in Europe and other countries by the Schering-Plough Corporation.
Combined sales of the drug were more than $5 billion last year.
Sales of the new drug would be similarly split between the two companies.
F.D.A. regulators have approved the drug for rheumatoid arthritis, psoriatic arthritis and ankylosing spondylitis, a painful, progressive form of spinal arthritis. All three forms of arthritis are chronic disorders in which the immune system attacks joints, causing stiffness, pain and restricted motion.
The drug is injected under the skin once a month. It is made to be used alongside drugs that suppress the immune system.
Johnson & Johnson and Schering have described the drug as the new standard of so-called tumor necrosis factor blockers, a group of drugs that includes Enbrel from Wyeth and Amgen, and Humira from Abbott Laboratories. Unlike Simponi, those drugs are generally injected once every week or two weeks.
The drug class works by engaging and neutralizing a protein that, when overproduced, causes inflammation and damage to bones, cartilage and other tissue.
The moneymaking potential of Simponi and Remicade is among the reasons Merck & Company, of Whitehouse Station, N.J., is acquiring Schering-Plough for $41.1 billion.

Millions Living with arthritis

There are millions of People living their lives with some form of arthritis . There are over one hundred different kinds of arthritis ranging from mild to severe. I have to say my pet peeve is when a person says to me on a painful day, take an aspirin that's what I do when my arthritis acts up, its just a little ache. As many of you may or may not know not all forms of arthritis are cured with an aspirin. For example Rheumatoid arthritis is one of the most common but also one of the most severe. It effects mostly women in their early twenties. However; The numbers are quickly on the rise for children and men. RA, as it is referred to is a very debilitating disease that can steal your life as you know it very quickly if you allow it. A simple way to explain how RA is different from inflammatory arthritis is, RA patients immune systems are confused the immune system attacks itself along with the persons joints and other major organs in the body as it progresses. Inflammatory arthritis usually comes with age and wear and tear on the joints, both are painful and cause swelling and stiffness. RA, patients need constant supervision from their doctors and need to be on a medication routine to suppress the immune system. Whereas; inflammatory arthritis patients can take an aspirin in most cases to relieve the pain. I think the public needs to be aware of the different forms and how they affect the person afflicted. Knowledge is power when you are battling any disease. If you have any form arthritis, physical limitations caused by chronic pain or injury or even chronic fatigue syndrom this is the site for you to freely be able to talk about your pain. How it may interrupt your life, make living a normal life a chore, every day struggles as well as triumphs, share your story, thoughts, recipes and most importantly your successes!

Have you ever felt that your arthritis was consuming your life sucking every drop of energy you have; making ordinary tasks and daily activities almost impossible to complete. This was what I was talking about when I said if you allow it to consume your life. When You find yourself focusing on the pain and deformity and not your life just getting through the day is almost impossible. You must redirect your focus on something positive. You may be thinking , I am in so much pain I can't do that. Yes you can, try focusing on a happy event if only for a few minutes it gave you a few minute break from the doom and gloom thoughts. Then the next time try to make the happy thoughts last a few minutes longer. Some may find that hard to do, so try calling a friend or reading a small article in a magazine or book. The key is to keep your mind busy. A busy mind does not have time for painful thoughts. Believe me I know there is times when the pain is so severe that this will not work. I am not talking about those times. It is so important and I can not stress enough to not allow the arthritis to take control of your life, you need to take control of the disease.

You can make changes to your lifestyle to make living with arthritis easier. One is to find your balance between activity and rest. Do not over do it on a good day because you feel good. You will pay for it later that night. It is so important to stay active, it is like the old adage move it or lose it, so true here people. Maintain a healthy weight, the more weight your joints have to carry the more pain you will feel. So maintain your normal body weight. Stay Positive, avoid stressful situations whenever possible. Buy a fish tank and fill it with fish, very calming to watch, do what you enjoy! Arthritis is an unpredictable disease, as is what the future holds for its victims. Allowing yourself to Accept that you have this chronic and painful illness is the first step in dealing with it. Taking controll of your disease is the next step. Your life as you knew it now holds a brand new reality with limitations. So stay Positive, active and informed, share your thoughts, never suffer in silence and live the best life possible!

Quote of the day: It is your life and only your life to live. This allows you to decide how you chose to live it.

I wanted to share a recipe with you today. My family loves this sheet cake. A very simple recipe.

Bayou Sludge cake
2 cups all purpose flour sifted
2 cups sugar sifted
½ cup Hershey’s coco powder
¼ tsp salt
1 stick unsalted butter melted
½ cup canola oil
1 cup water
1 cup butter milk
1 tsp; baking soda mixed into the buttermilk 2 tsp. pure vanilla extract
2 eggs room temperature
2 Tablespoons Godiva Liqueur, original flavor it is a chocolate flavor
Candy ice crystals for decorating

Prepare a 17.31 x 12.25 baking sheet with non stick baking spray. Preheat oven to 400 degrees. In a large mixing bowl sift together flour, sugar, coco and salt set aside. Using a medium sauce pan add butter, oil and water heat over medium heat just until melted and whisk until blended, remove from heat, allow standing 5 minutes. Mix the buttermilk and baking soda together and allow standing about 3 minutes. In a bowl of a stand mixer armed with the whisk attachment add butter mixture and turn mixer speed to medium slowly temper in the buttermilk mixture. To the stand mixer bowl mixture slowly add the dry ingredients with blended add eggs mix for about 30 seconds scraping the sides until well blended, lastly add the liqueur mix until blended, pour batter into the prepared pan and bake for 16 to 20 minutes until pick comes out clean, remove from oven and allow standing for about 5 minutes. In the mean time while the cake in the oven prepare frosting, you will be icing this cake while it is hot.

Icing:
1 stick unsalted butter
½ cup buttermilk
1 lb. Confectioners sugar
5 Tablespoons of Hershey’s coco powder
½ tsp salt Baked Beef, Chorizo and Corn Empanadas
1 ½ tsp. pure vanilla extract
2 Tablespoons Godiva liqueur original flavor, it is a chocolate flavor

In a small sauce pan melt butter. Place the melted butter into a clean stand mixer bowl allow standing for 5 minutes to slightly cool. Temper in the buttermilk while mixer is on medium low speed. Slowly add powder sugar until blended add coco, vanilla and liqueur turn up to medium to medium high and mix until creamy it will be pour able but not watery. When the cake comes out allow standing for 5 minutes and pour icing over the cake and spread out evenly over entire cake, allow standing for 15 minutes. Sprinkle with ice crystal candy or candy of your choice. Serve warm or completely cooled it is really great ether way.

You can purchase a copy of Yankee cooking with Southern Charm at amazon.com

QUICK CULINARY RESOURCE DIRECTORY

Culinary resource directory
Your site for all top name-brand kitchen appliances as well kitchen gadgets:
www.cooking.com
Cooking.com4086 Del Rey AvenueMarina Del Rey, CA 90292Phone: (310) 827-1700
To order by phone: 1-800-663-8810For Customer Service: 1-877-999-2433For callers outside of the U.S. and Canada, please call (310) 450-3270. Our customer service hours are Monday-Friday, 7 a.m.-5 p.m., Pacific time; Saturday and Sunday, 8:30 a.m.-4:30 p.m., Pacific time.

Marx Foods is one-stop shopping for exotic meats, fish, poultry, gifts, and recipe contests. This is a wonderful resource for any home or professional cook. Their staff is always on hand to answer any questions you may have about preparing foods. They also put out an informative newsletter every month. They host several recipe contests through the year.

Marx Foods
PO Box 540
Atlantic Highlands, NJ 07716
Phone: 1-866-588-6279
Fax: 1-206-381-0262
www.marxfood.com

Pastry Chef Central is a site for any baking need imaginable. Their products are top quality and affordable with extremely fast processing and shipping. If you are a professional pastry chef or a home enthusiastic, Pastry Central is a must-have contact for all of your baking supplies.

Order Submission: www.pastrychef.comMail: Pastry Chef Central, Inc.1355 West Palmetto Park Road, Suite 302Boca Raton, Florida 33486-3303561-999-9483Fax: 561-999-1282Order status inquiries only: 888-750-CHEFE-mail: customer_service@pastrychef.comBusiness hours: Monday-Friday, 9 a.m. to 4:30 p.m. EST.


Chef’s Tools are an arthritis friendly resource as well as a good resource for any cook or chef. This company carries OXO Kitchen Tools. They are lightweight and thick-handled, very useful for arthritis patients.

www.cheftools.com
309 S Cloverdale street C35
Seattle, WA 98108
Phone: 206-933-0700
Toll-free: 866-716-2433
Fax: 206-7164414

The Find is an arthritis friendly resource. Most all of the kitchen gadgets they sell are either plastic or lightweight and are very affordable.

thefind.com
TheFind, Inc.310 Villa St.Mountain View, CA 94041
A nice site to ask questions about arthritis is
www.arthritis.com

For everything you could ever possibly want to help make living with a physical challenge easier—from cooking tools to bathing tools—the number one site in my opinion is the Wright Stuff. They have a wide variety of items for patients with rheumatoid, osteoarthritis, handicap, disability, and therapy utensils, tools, devices.

The Wright Stuff, Inc.
Grenada, MS
Toll-free: 1-877-750-0376
www.arthritissupplies.com

For the hard to find herbs in off-season:

San Francisco
250 14th street
San Francisco, CA 94103
Toll-free: 1-800-227-4530
Phone: 1-415-861-7174
www.sfherb.com
For fresh, wild Alaska salmon:

Seabear Smokehouse
605 30th street
PO Box 591
Anacortes, WA 98221
www.seabear.com
Toll-free: 1-800-645-3474

For Thailand, China, Japan, Indian spices and food:

The Oriental Pantry
423 Great Road (rt. 2 A)
Acton, MA 01720
Phone: 1-978-265-4576
Fax: 1-781-275-4506
www.orientalpantry.com

For all your organic needs:

Diamond Organics
PO Box 2159
Freedom, CA 95019
Phone: 1-888-674-2642
www.diamondorganics.com

For all ethnic foods, including Italian vinegars:

Formaggio Kitchens
244 Huron Ave.
Cambridge, MA 02138
Phone: 1-617-354-4750
Fax:1-617-547-5680
www.formaggiokitchen.com

For Middle Eastern and Mediterranean spices and oils:

Sultan’s Delight
59 88th Street
Brooklyn, NY 11209
Phone: 1-800-852-5046
Fax: 1-718-745-2563
www.sultansdelight.com

For heirloom foods and hard-to-find organics, kitchen wares, and more:

Gold Mine Natural Foods
7805 Arjons Dr.
San Diego, CA 92126
Phone: 1-800-475-3663
Fax: 1-858-695-0811
www.goldminenaturalfood.com

For a wide selection of foods to prepare, this is one of my favorite sites. Everything is easy to make and tastes gourmet.

Tastefully Simple
Your consultant is:
Etta PainterID#: 0059674
Phone: 412-793-0634
EttaPainter1@verizon.net
www.tastefullysimple.com

Favorite recipes: you are welcome to share your own

Bacon-Cheese Omelet with Ranchero Sauce
Yields 4 servings

8 large eggs
4 T. water
salt and pepper to taste
¼ tsp. cream of tarter
2 T. butter
1 jar Hormel real bacon bits
8 oz. Colby and jack shredded cheese mix (store bought)
1 batch ranchero sauce
4 oz. Manchego cheese, shredded


In a mixing bowl, whisk together egg, water, salt, pepper, and cream of tarter until fluffy. Preheat large sauté pan over medium-high heat and add butter to melt. Pour egg mixture in hot pan. Using a spatula, push egg away from the side and tilt pan to let uncooked egg slide into its place. Repeat until all the really runny egg is gone; reduce heat to low and flip. Top with bacon bits and Colby-jack mix. Continue to cook about 45 seconds. Remove from pan, top with hot ranchero sauce, and top off with shredded manchego cheese, serve with fresh tomato slices.

Ranchero Sauce:
6 to 8 servings
2 T. olive oil
1 large red onion, diced
2 pablano chilies; deseeded, peeled, and diced
1 red bell pepper, deseeded and diced
3 (15.4 oz.) cans diced fire roasted tomatoes
1 T. ground cumin
1 ½ tsp. McCormick’s cayenne pepper
½ tsp. celery salt
Salt and pepper to taste

Using a large sauté pan over medium-high heat, add olive oil, onion, red pepper, and poblano chilies. Sauté until almost soft. Add the tomatoes, bring to a boil, stir in cumin, cayenne, celery salt, salt, and pepper. Simmer for 20 minutes or until it reduces by a fourth and begins to thicken. Serve hot over eggs, poultry, beef, pork, or fish. Physically challenged: Use method #3—dicing; #2— whisking; and #1—shredding cheese.




Barbecue Chicken, Southern Style
Yields 8 servings

8 chicken legs and thighs (as one piece)
16 T. Butter
1 batch chicken rub (recipe to follow)
1 batch Southern barbecue sauce (recipe to follow)
fresh parsley for garnish
fresh lemon sliced and twisted for garnish


Chicken rub:

5 T. smoked paprika
¼ c. light brown sugar
2 T. kosher salt
1 ½ T. ground cumin
1 T. ground allspice
1 T. chipotle chili powder

Whisk all ingredients together in small bowl.

Sweet Southern Barbecue Sauce:

3 c. water
3 c. ketchup
1 ¾ c. brown sugar
2 ½ T. minced garlic
1 small lemon sliced
6 T. Worcestershire sauce
1 tsp. kosher salt
1 1/2 tsp. ground cumin
1 ½ tsp onion
1 ½ tsp. chili powder
3 tsp. hickory-flavored liquid smoke


Place all above ingredients in a medium pot and whisk together. Simmer on medium heat for 45 minutes to an hour or until it has reduced by at least a third and thickens.
Use the lemon slices as a garnish over finished chicken.
Preheat grill on medium heat. Prepare two large sheet pans with foil and spray with nonstick spray. Wash chicken, pat dry. Place chicken on baking pans. Lift the skin and rub with butter as far as you can. Push your fingers. Then lift skin again and place about 1 tsp. to 1 ½ tsp. of chicken rub under skin—rub it in good. Then rub the outside skin with butter and chicken rub. Continue this until all 8 leg thigh pieces are done. Place chicken on preheated grill at 350°F for about 40 minutes to 1 hour with lid down. Turn every 10 to 20 minutes. Apply sauce during the last fifteen minutes of cooking to both sides with a barbecue mop or a paintbrush. Remove chicken from grill. Cover in sweet barbecue sauce and let stand five minutes. Garnish with lemon and fresh parsley.


Greek-Stuffed Chicken Breasts Stuffed with Goat Cheese, Rosemary, and Thyme
Yields 4 medium breasts or 2 extra-large breasts

4 small to medium boneless, skinless chicken breasts or 2 large ones (butterflied)
4 T. olive oil to coat breasts
3 tsp. Covender’s all-purpose Greek seasoning (for coating of breasts)


Goat cheese stuffing:

4 oz. goat cheese (soft)
1 ½ tsp. rosemary
½ tsp. thyme
¼ tsp. fresh ground pepper
1/8 tsp. kosher salt
¼ tsp. garlic powder

Preheat oven to 375°F. Line a medium baking sheet with foil and spray with nonstick cooking spray and set aside. Wash, pat dry, and filet chicken breasts. Set to the side. To make the stuffing, place goat cheese, rosemary, thyme, pepper, salt, and garlic powder into a small bowl. Using a fork, thoroughly mix all the ingredients together. We are now ready to stuff the breasts. First, evenly divide the stuffing into 2 or 4 portions, depending on how many breasts you are using. Using your hands, form each portion of cheese into a small log, open a breast, place stuffing in, and simply fold breast back over. Lightly press together. Rub each breast with softened butter and liberally sprinkle about 1 tsp. per breast with Greek seasoning. Use more if needed. Cover with foil and bake for 20 minutes, then uncover and continue cooking for another 20 minutes or until meat reaches 180 degrees.

Recipes

Fire Roasted Red Pepper Hummus
Yields 6 servings

1 (15.5 oz.) can chickpeas
1 T. minced garlic, jarred
¼ tsp. kosher salt
2 large fire roasted peppers, a touch of the juice (Seres gourmet brand or your favorite brand; fresh is also great.)

Drain chickpeas, place in the food processor armed with the cutting blade, add remaining ingredients to food processor, and pulse until desired texture for about 35 seconds. Serve with pita chips, crackers, meat, crostni, or anything you desire.Garnish with parsley (optional). Why pay the high prices grocery stores and markets charge for your favorite appetizer when it is so easy to make? Once you have the chickpeas ground, add anything you like. Create your own version. Physically challenged: this is all you. Jarred ingredients and the food processor do all the work for you. Enjoy!

Cooking with arthritis

Do you have arthritis or a physical challenge? Do you get frustrated that simple everyday tasks are now almost impossible. No Worries! I have developed ways for you to regain your Independence in the kitchen fearless and pain free! My new book A complete Illustrated guide to cooking with arthritis will be available world wide late July 2009. In the mean time I will be posting daily tips on regaining your Independence in the kitchen, using household items.
1. To move heavy pots of water from stove to sink and back again, use a plant stand with wheels. Simply place the pot on top of the small stand, using a plastic measuring cup fill your pot. Wheel the pot across the counter and slide gently onto the stove top.
2. To open the refrigerator place a dish towel or a ribbon through the handle, to open wrap the towel around your hand over the elbow and use the weight of your body to open the door.
3. To lift heavy objects over your head to placeon a shelf, incorprate other parts of the body. First bend your knees and get your shoulder under the object to carry using your shoulder to bare the weight. When you need to get it above your head use your arms as well as your head to give it that last push up. Once on the shelf slide it back using your hand or forarm.
Check back tomorrow for three more tips. Also feel free to post questions or just talk about how you are feeling, pain levlels, mood or just life in genral.

quote of the day: Many of life's failures are people who did not know how close they were to success when they gave up!